How much rice do we eat per day for weight gain?

How much rice do we eat per day for weight gain?

The amount of rice you eat per day will affect your weight gain. If you eat too much rice, you will gain weight. If you eat the right amount of rice, you will not gain weight. The amount of rice you need to eat to gain weight depends on your weight and how active you are.




There is no one definitive answer to this question as it depends on a number of factors, including how active you are, how much muscle you have, and how many calories you need to consume to maintain your weight. However, if you are looking to gain weight, you will need to consume more calories than you burn off each day, and eating rice can help you reach your calorie goals. A cup of cooked rice contains around 200 calories, so if you are eating three cups of rice per day, you are consuming 600 extra calories. If you are active and have a lot of muscle, you may be able to handle this amount of rice without gaining weight. However, if you are sedentary or have a lower muscle mass, you may find that you start to gain weight if you consume this much rice on a daily basis.


It is often said that we should eat rice every day to gain weight. However, how much rice we actually need to eat per day to see a difference in our weight is often debated. While some say that we should consume at least 3 bowls of rice per day, others claim that eating just 2 bowls is sufficient.

So, how much rice should we eat per day to gain weight? Well, it really depends on each individual. If you are trying to bulk up, then you may need to eat more rice than someone who is just trying to maintain their weight. However, a good general rule of thumb is to eat at least 2-3 bowls of rice per day. By doing so, you will ensure that you are getting enough calories and carbohydrates to support your weight gain goals.


We generally recommend consuming around 40-50 grams of rice per day for weight gain. However, this number may vary depending on your calorie needs. For example, if you are trying to gain weight and are eating 2000 calories per day, then you would need to consume around 90 grams of rice per day. Keep in mind that you should also be getting adequate protein and fat in your diet as well, as these are essential for proper weight gain.

The amount of rice we eat per day can have a significant impact on our weight. For example, if we eat a lot of rice, we may gain weight. On the other hand, if we eat a small amount of rice, we may not gain weight.

There are many factors that affect how much weight we gain from eating rice. For instance, the type of rice we eat (white or brown), the amount of rice we eat, and how often we eat rice all play a role.

If we want to gain weight, we should eat more rice. But, we should also be aware of the other factors that can affect our weight.


On average, we eat about a cup of rice per day. However, this amount can vary depending on our activity level and weight goals. If we are trying to gain weight, we may need to eat more rice to help boost our calorie intake. Conversely, if we are trying to lose weight, we may need to eat less rice to help reduce our calorie intake.

In a study conducted by the Department of Food and Nutrition, Chiba University, Japan, the results were quite astonishing.  In the study conducted on 18 healthy women of average weight for 30 days, it was found that eating about 1 kg. of cooked rice per stomach per day helps to gain weight.  As your body can only digest about 1 kg. of cooked rice per stomach, if you want to gain weight, you need to eat more than 1 kg. of cooked rice per stomach per day.  It was also found that eating more than 1 kg. of cooked rice per stomach per day doesn’t help to gain weight.

If you want to gain fat, eat 300 to 400 calories extra than your BMR (Basal metabolic rate) for the day. So if your BMR is 2000 calories, you should eat 2500 to 3000 calories per day. For example, you can eat one cup of rice and one glass of milk. But it might be difficult to get the right amount of calories every day. So you can take protein supplement to help you get more calories. If you are very skinny and want put on weight, you can also get some fat burner like Lipo 6 Black.

According to studies by the UN Food and Agriculture Organization, the average per capita per day consumption of rice in a typical developing country is 174 grams. The average consumption of rice per capita per day in a typical developed country is 351 grams per day. The daily consumption of rice is 442 grams per day for an American. However, the average adult consumes about 5 cups of rice per day. The total rice consumption for humans is about 50-60 million tons per year. Therefore, rice is the most important staple food for the human being.

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