Category: best protein for kids

Best Proteins for Kids: discuss the 5 best proteins that are essential for growing kids.

Protein is an essential building block for growth. Between 1-13 years of age, an increase in the body’s protein requirement is necessary, which can be met by increasing dietary protein intake. Research has shown that increasing protein intake during childhood and adolescence can allow for more rapid growth. Bodybuilders and athletes also benefit from including […]